Residents are being urged to take care as very warm weather is forecast across the borough over the coming days.

The Met Office and UK Health Security Agency have issued heat-health alerts for the South East, meaning temperatures are expected to be high enough to have an impact on people’s health – particularly those who are more vulnerable. 

While many people will enjoy the sunshine, hot weather can lead to dehydration, overheating, heat exhaustion and, in more serious cases, heatstroke. 

Who is most at risk?

Hot weather can affect anyone, but some people are more vulnerable, including:

• Older people aged 65 and over
• Babies and young children
• People with long-term health conditions
• Those who live alone or may struggle to keep themselves cool

How to stay safe in the heat

The NHS recommends taking simple steps to protect yourself and others during periods of hot weather:

Keep out of the heat

• Stay in the shade, especially between 11am and 3pm
• Avoid strenuous activity during the hottest parts of the day
• Wear light, loose-fitting clothing and a hat if outdoors 

Stay cool and hydrated

• Drink plenty of fluids and avoid excess alcohol or caffeine
• Eat light meals such as salads and fruit
• Take cool showers or use cool water to lower your body temperature

Keep your home cool

• Close curtains or blinds in sunny rooms during the day
• Open windows at night when temperatures drop
• Turn off unnecessary electrical items that generate heat 

Look out for others

During hot weather, checking in on others can make a real difference. Residents are encouraged to:

• Check on elderly neighbours, friends and relatives
• Make sure they have enough water and are keeping cool
• Offer help where needed, particularly to those who live alone

Know the signs of heat-related illness

Symptoms such as dizziness, headaches, excessive sweating or feeling unwell in the heat may be signs of heat exhaustion. If this happens, move to a cool place, drink fluids and seek medical advice if symptoms worsen.

For further information on how to cope with the heat visit Heatwave: how to cope in hot weather - NHS and fnd some top tips at Staying safe and well in summer | Healthy Surrey.

For updates on the weather Weather and climate change - Met Office.