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Improve fitness and reduce ill health

We are committed to providing opportunities for all people to improve their level of fitness. Through Places Leisure, our council leisure centres in Cranleigh, Farnham, Godalming and Haslemere, we offer a range of classes intended for different groups.

Class name/category Locations and times
Cardiac health

Smart heart:

Farnham Leisure Centre (Monday and Wednesday, 10.30am-11.30am)

Godalming Leisure Centre (Wednesday, 2.45pm-3.45pm) 

Circuits class:

Farnham Leisure Centre (Monday at 12pm-1pm)

Stroke Rehab

Farnham Leisure Centre (Monday, 2.30pm-3.30pm, and Wednesday 2pm-3pm)

Godalming Leisure Centre (Wednesday, 1.45pm-2.45pm)

Steady and Strong Farnham Leisure Centre (Monday, 2.15pm-3.15pm and Thursday, 1.45pm-2.45pm)
Dementia Swim Session Farnham Leisure Centre (Thursday, 2pm-3.30pm)
Memory Lane Café Cranleigh Leisure Centre (Friday, 10am-12pm) - during term time only
Escape Pain

A 6 week course for those living with hip and knee pain from Osteoarthritis. This course is run over 2 sessions per week for 6 weeks. Each session comprises of a 20 minute discussion on pain management, healthy eating and physical activity as well as a 40 minute circuit style exercise class. Each participant will get an individualised home programme to follow as well as individual guidance for the circuit exercise session.

Farnham

Course cost: £54
Course times: Mondays 1:15-2:15pm & Wednesdays 12:45-1:45pm
Starts: Wednesday 18 September  12:45pm (Introduction session)

Haslemere

Starts: Tuesday 10 September
When: Tuesdays and Thursdays 11:30-12:30
Cost: £54 (Includes free swimming for the duration of the course)
Booking available on: 01428 658484 or email: Frankbennett1@pfpleisure.org

Wellbeing Spin Class

Suitable for those who need a more gentle spin class, those recovering from illness or those living with conditions such as Parkinson's.

When: Monday 11:15am-12pm
Price: £4.50
Booking available on: 01483 410500 or contact Heidi Zymela at HeidiZymela@pfpleisure.org  for more information.

Legs Bums and Tums

A Legs Bums and Tums class (LBT) for all abilities. (Not for under 16's) Tea and coffee available after.

When: Every Tuesday 2pm-3pm £4.50 per class
Starts: Tuesday 17 September - Booking available by calling Hale Community Centre on: 01252 722362 or email: halecommunitycentre@gmail.com

Otago

 

Classes to make you feel stronger, more mobile and increase your confidence in everyday activities.

Classes are suitable if you can:

· Stand up from chair independently

· Stand unsupported for up to 5 minutes

· Take part in a group exercise


When: Every Wednesday, 3pm - 4pm £4.50 per session
Where: Cranleigh Leisure Centre
Starts: 12th November
Booking availble: 01483274400 or annapritchard@pfpleisure.org

Walks for health

Join our walks for health groups free of charge, all welcome.

More information 

For more information on any of the above please contact one of our five leisure centres or contact Caroline Barriff on carolinebarriff@pfpleisure.org or 01252723208. 

Page owner: Tom Crowe. Last updated: 30/06/2020 09:38

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