Sports and leisure facilities

What is the weight management scheme?

• A 12 week programme designed to help you to lose weight by changing your lifestyle

• Based on the latest research, which shows that the best way to lose weight is by eating a healthy diet and being more physically active

How does the weight management scheme work?

• Attend a group once a week, for 12 weeks.
• Each session will provide information and support on weight issues including healthy eating, physical activity and keeping motivated.
• Part of the weekly session should include some physical activity and a fitness instructor will be able to offer additional support in helping you to become more physically active.
• Your group leader will work with you to set realistic targets and focus on modest and achievable weight loss for health.
• Don't worry if you haven't ever exercised or done any exercise for a while; the programme can be adapted to suit your needs.

How much does the scheme cost?

The course is offered to you at a subsidised rate and aims to be affordable. Please contact the centre direct on the number below for further information.

How do I get a place on the scheme?

Contact:

• Carol Searle at Farnham Leisure Centre on 01252 713000
• Nick Simmonds at Godalming Leisure Centre on 01483 417282
• Lauren Howman at Cranleigh Leisure Centre on 01483 274400
• Steve Miron at the The Edge Leisure Centre, Haslemere on 01428 644577.

Please take your health information form with you to your first group, as you cannot join without it.

Page Updated: 21/06/2010 10:52