Saturday 30 September to Friday 6 October.

Eat well, move more, sleep better, stress less and enjoy life.

Living Well Week is an opportunity to sample some of the services available across the borough that can help you to live well and enjoy life now.

From exercise classes and gentle walks, to workshops and a fair, there is something for everyone. Go for a run or a walk, try something new, get outside, play a game, be curious, give to others, connect with people around you.

 

What’s on

Saturday 30 September

Activity Location

Living Well Fair

Want to find our how to improve your health and wellbeing, or get information on local support services? Featuring stalls, activities, samples and competitions from a range of health and wellbeing services providing information, support and advice in a range of areas.

Stalls include:

  • Laurie Harvey (Cognitive Hypnotherapist) - information and advice to help you to create the best mind-set to achieve things that are important to you.
  • Alive 'N' Kicking - find about the weight loss programmes aimed at young people along with nutritional advice and fun physical activities for the whole family
  • Samantha Munro (Reiki) - reiki taster sessions.
  • Quit 51 - helping you quit smoking for good.
  • Debbie Heaney (masseuse) - Seated Shiatsu Massage
    Debbie Heaney is offering speedy relief from back, shoulder and neck pain as well as headaches and other stress conditions with seated Shiatsu massage.  An accessible treat to leave you feeling relaxed, refreshed and able to get on with your life.
  • Catch 22 - teaching you about substance misuse and mental/emotional help for young people.
  • Waverley - Table Tennis
  • Godalming Band and Youth Band - learn information about the band and even have a go at an instrument
  • Gary Hales (squash coach) give squash a go and try rallying  against our mini squash walls
  • Carolyn & Rosie (nutritionists) - Free Metabolic Analysis; weight, body fat, muscle mass, hydration, BMR, BMI, metabolic age and physique rating. We discuss the results individually and they get a small print out to keep. Plus a health and energy questionnaire, nutritious seedy bites to taste and a delicious cherry-fizz (non-alcohol) drink to taste.
  • Godalming Museum - Visit Godalming Museum’s stall at the Borough Hall or visit the museum on the High Street, Tues to Saturday 10am to 5pm – entry is free. Explore the fascinating history of the town and the surrounding area; enjoy the work of local artists, photographers and craft workers; relax in the garden with a coffee; research in the local studies library; join the Friends and make friends; use your time and skills (and learn new ones) as a volunteer. However you chose to be part of your community museum, you will be improving your own and others’ wellbeing.
  • Places for People with a smoothie bike, rowing competition and vouchers for free classes.
  • Charlotte Hunter - Nutrionist. Come and try some healthy samples and an amazing offer for food intolerance testing.
  • Stacey Ungless - Forever Living. Forever Living have an excellent nutrition and supplement range, made from the finest quality ingredients from the best sources, and a collection of some of the purest aloe vera drinks on the market - all designed to enhance your health and wellbeing. Look and feel great with Forever’s weight management programme and skincare products. Visit the Forever Living stall to try aloe vera drinks and be in for the chance to win from a prize draw.

Free admission

Godalming Borough Hall

Monday 2 October

Activity Location

Active lifestyle

2pm

A gentle moderate exercise session with seniors, incorporating low impact aerobics, muscle conditioning and stretch exercises.

Cranleigh Leisure Centre

Squash

4.30pm-5.30pm

Suitable for 7-17 years

First session free (pay as you go thereafter) , a fun and challenging group session so that everyone gains something during their time there.

The Bourne Club Farnham

Tuesday 3 October

Activity Location

Active lifestyle low impact aerobic class plus toning

9.30am

The Edge Leisure Centre

Not so fit aqua (50+)

A water based workout that is designed to give a total body workout for individuals new to aqua.

11.20am-11.50am

Godalming Leisure Centre

Legs, bums and tums (50+)

A popular group that will target your legs, bums and tums to shape and tone the body.

11.30am-12.10pm

Godalming Leisure Centre

Aerobics (50+)

A physical session that combines aerobics exercise with stretching to help improve your cardiovascular fitness and flexibility.

12noon-12.40pm

Godalming Leisure Centre

Squash

4pm, 5pm, 6pm

Suitable for 7-17 years

The Bourne Club, Farnham

Adult Squash Club Night

7pm-9pm

Free if you quote 'Living Well Week' (squash rackets can be borrowed).

Contact Gary for more info: gary@thesquashcoach.co.uk

The Bourne Club, Farnham

Wednesday 4 October

Activity Location

Active lifestyle - gentle moderate exercise sessions with seniors that incorporates low impact aerobics, muscle conditioning and stretch exercises.

9.30am and 10.30am 

Cranleigh Leisure Centre

Heather mowing on the Flashes at Frensham Common.

Arisings will be burnt on a bonfire.

Meet at 9.45am qat the Frensham Great Pond visitor centre, Bacon Line, Churt GU10 2QB, task led by Darren.

Volunteers need to sign up before the day by contacting darren.hill@waverley.gov.uk

Frensham Common

Removing invasive vegetation from the ponds to maintain open water at Farnham Park.

Meet at 9.30am at the Farnham Park ranger's office in the main car park on Folly Hill, GU9 0AU, task led by Robin.

Volunteers need to sign up before the day by contacting robin.crowther@waverley.gov.uk

Farnham Park

Active lifestyle table tennis - suitable for 50+.

Come along to the friendly session whether you have not played in a while or like to get a little competitive!

Cranleigh Leisure Centre

Thursday 5 October

Activity Location

Active Lifestyle Circuits - Strength and Toning

Circuit training is a great way to burn fat, improve muscle tone and boost your strength.

9.30am

The Edge Leisure Centre

Beginner lessons - pool (50+)

This session is a beginner swimming lesson, aimed at teaching non swimmers the basics of swimming and water confidence.

10.35am-11.05am

Godalming Leisure Centre

Not so fit (50+)

11.05am-11.35am

Godalming Leisure Centre

Advanced lessons - pool (50+)

This session is a water based swimming lesson aimed at proving the fitness of the swimmer and perfecting stroke, working to the swimmer's individual aims.

Godalming Leisure Centre

Circuits/toning (50+)

12.05pm-12.45pm

Godalming Leisure Centre

My Shout

3pm-5pm

My Shout is a bold new project for anyone aged 55+ who wants to create exciting new art. Part of an initiative to celebrate ageing, come to the launch to find out how you can take part in one of four projects: craft, film, theatre and dance. Drop in from 3pm, short presentation at 3.30pm and a taster dance workshop at 4pm.

Farnham Maltings

Squash

6pm-7pm

Suitable for 7-17 years

The Bourne Club, Farnham

Adult Racketball Night

7pm-8.30pm

Free if you quote 'Living Well Week' (squash rackets can be borrowed). Contact Gary for more info - gary@thesquashcoach.co.uk

The Bourne Club, Farnham

 

Page owner: Amy Bedrock. Last updated: 21/09/2017 11:24