Staying active and maintaining a healthy lifestyle is very important at all stages in life.
Leading a healthier, more active lifestyle doesn't necessarily mean going to the gym, it could be brisk walking, swimming, ballroom dancing or golf. There are a wide range of activities and courses available within Waverley to ensure that everyone can enjoy keeping fit.
Get active 50+
Get active 50+ offers a range of different activities for adults aged 50 and over to become more active. Discounted courses in golf, swimming, dance and exercise classes are available.
Walks for Health
Walks for health are your opportunity to enjoy your local environment whilst meeting other people. Walks take pace of the slowest person, but the aim is increase your heart rate and to get you active. Walk locations include Cranleigh, Farnham, Godalming and Haslemere.
Fit for Life 50+
Fit for Life 50+ are exercise classes designed to increase strength, flexibility and circulation in a fun and friendly environment for people over 50. Classes take place Monday to Friday and are run by Places for People.
Anyone aged over 80 (or under 8) can swim for free at any of our leisure centres until March 2017. You can swim for free at a range of sessions including all public/general swim sessions, lane swimming and ladies only sessions.
Groups and classes to reduce ill health
Our leisure centres in Cranleigh, Farnham, Godalming and Haslemere offer a range of classes intended for different groups. These include stroke groups; fit heart groups specifically designed for those following heart surgery; and falls prevention groups to help strength and balance to improve confidence and reduce the risk of falls.
A new dementia friendly cage cricket session is launching at Farnham Leisure Centre. The sessions will run weekly on a Thursday, 12-1pm and are suitable for all abilities and all levels of mobility. Cage Cricket is dynamic, visual, high octane entertainment fused with the attitude of youth culture and extreme sportsPlayed in an enclosed space at a fast pace and embracing cutting edge technology, Cage Cricket is the ultimate in 21st. century sporting theatre.
For more information on the session please contact Haidee Allen: 07973619884, email@example.com
Local sports clubs
Waverley has lots of local sports clubs that cater for over 50s, these are all listed in our leisure directory.
Page owner: Carmella Anderson. Last updated: 03/10/2017 11:15