The weight management scheme is a 12 week programme designed to help you to lose weight by eating a healthy diet and being more physically active. It runs at all our leisure centres.
How does the weight management scheme work?
- You attend a group session once a week, for 12 weeks.
Each session will provide information and support on weight issues including healthy eating, physical activity and keeping motivated.
Part of the weekly session will include some physical activity and a fitness instructor will be able to offer additional support in helping you to become more physically active.
Your group leader will work with you to set realistic targets and focus on modest and achievable weight loss for health.
Don't worry if you haven't ever exercised or done any exercise for a while; the programme can be adapted to suit your needs.
How do I join a session?
Contact your local leisure centre direct to find out more and book a place on the next course.
Page owner: Amy McNulty. Last updated: 23/03/2016 10:57